Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

In partnership with FaveHealthyRecipes, I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and is essentially a breaded chicken cutlet with a hot, spicy Asian BBQ dipping sauce. I always love to take former high carb favorites and make them low carb, so it was on. I think it turned out pretty well, and my wife and kids like the spicy BBQ sauce. I personally used it for everything from salad dressing with mayo to other entrees later on in the week. Try this Asian classic dish out! **Order my new low carb cookbook- http://bit.ly/lcafvol31 **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my original low carb cookbook- http://bit.ly/lcafvol1 Ingredients: Chicken: 2.5 pounds chicken breasts, boneless & skinless 1 1/2 cup grated Parmesan cheese 1/2 cup coconut flour (*omit on Induction) 3 tsp onion powder 1 tsp garlic powder 1 tsp black pepper 1 egg 1/2 cup heavy cream 1/2 cup water Sauce: 1/3 cup low carb ketchup (Heinz or homemade) 1/4 cup soy sauce (or shoya or coconut aminos) 1/4 cup Splenda or liquid equivalent 2 tsp Worchestershire sauce 1 tsp hot sauce 1/4 tsp black pepper 1/8 tsp crushed red pepper flakes Makes 6 Servings. Nutrition Info per serving (3-4 strips): 323 Calories, 13.2g Fat, 5.3g Total Carbs (.7g Fiber), 43.7g Protein (IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)