Atkins Diet Recipes: Low Carb French Onion Dip (IF)

In partnership with FaveHealthyRecipes, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like for pork rinds or vegetables. This one has none of the bad stuff found in commercial dips, like MSG, food starches, or sugars (dextrose). The onion flavor also kicks the butt of what you find in a commercial variety. For even more low carb friendly entree recipes, FaveHealthyRecipes has a large section of low carb snack ideas. ( http://www.favehealthyrecipes.com/lowcarb) **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my low carb cookbook- http://bit.ly/lcafvol1 Ingredients: 1 small onion 1 tbsp butter / olive oil 1/2 tsp salt 1 tbsp beef broth 1 cup sour cream 1/2 cup mayonnaise 1/2 cup Parmesan cheese 1 tbsp garlic powder 1 tsp dried parsley 1 tsp black pepper 1 tsp hot sauce Makes 24 Servings. Nutrition Info per serving (1 tbsp): 70 Calories, 6.5g Fat, 1.8g Total Carbs (.1g Fiber), 1.1g Protein (IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)