Atkins Diet Recipes: Low Carb Shepherd’s Pie (IF)

In partnership with FaveHealthyRecipes, this is an ideal meal for the wintry weather we are experiencing in Iowa right now. The combination of rich beef and gravy with fauxtato layer is a marriage made in heaven. I really think you’ll like this recipe if you try it. For even more low carb friendly entree recipes, FaveHealthyRecipes has a large section of low carb entree ideas. ( http://www.favehealthyrecipes.com/lowcarb) **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my low carb cookbook- http://bit.ly/lcafvol1 Low Carb Shepherd’s Pie Beef Mixture Layer: • 2 lb ground Beef • 1/2 cup peas (omit on Induction) • 1/2 cup onions (chopped) • 1 cup beef broth • 1 tbsp tomato paste • 1 tsp Worchestshire sauce • 1 tsp beef bouillon • ½ tsp Xanthan gum • salt and pepper to taste Fauxtato Layer • 1 head cauliflower • 3 tablespoon butter • ¼ cup sour cream • salt and pepper to taste Makes 8 Servings. Nutrition Info per serving: 376 Calories, 28.7g Fat, 7.2g Total Carbs (2.5g Fiber), 22.3g Protein (IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)