Courses

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form.

It is comprised of specific offensive and defensive movements and, unlike in other martial arts, the participant is constantly in motion because of the basic movement, the ginga.

A online course of 41 video tutorials

Aikido is often translated as “the way of unifying (with) life energy” or as “the way of harmonious spirit”. According to the founder’s philosophy, the primary goal in the practice of aikido is to overcome oneself instead of cultivating violence or aggressiveness.

Aikido is a modern Japanese martial art that is split into many different styles, including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai and Ki Aikido. Aikido is now practiced in around 140 countries.

Aikido techniques are not hard to learn. Often, a beginner requires more repetition of training to become proficient. This learning and training process helps you build greater levels of focus and concentration that can be applied to other areas of your life.

This is an online course of 52 Video Tutorials

Jujutsu, also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponents.

The core objective of jiu-jitsu is survival. More than beating your opponent or learning proper technique, jiu-jitsu is a form of self-defense that teaches practitioners how to survive a fight, whether it is during an MMA match or a street fight.

A course of 81 Video Tutorials and Demos

Shotokan Karate is an excellent, time-proven method of personal development. It is a traditional Japanese Martial Art

These are complete follow along shotokan karate classes, with a warm up, drills, kumite, kata, kihon, and more.

Shotokan is a style of karate, developed from various martial arts by Gichin Funakoshi and his son Gigo Funakoshi.

• Shotokan karate utilizes both the upper and the lower body to produce punches and kicks which are linear and forceful.
• Practitioners employ powerfully delivered, straight line strikes designed to quickly stop an attacker or opponent.

Shotokan style Karate offers great benefits such as, greater focus, increased self-esteem, increased self-discipline, calmness, and a more positive attitude toward life, as well as,a knowledge of self-defense. The main focus of Shotokan Karate training is the perfection of character.

This is an online course of 51 Video Tutorials.

In general, kung fu/kungfu refers to the Chinese martial arts also called wushu and quanfa. In China, it refers to any study, learning, or practice that requires patience, energy, and time to complete

Kung fu seeks to defend and incapacitate an enemy using quick strikes. Kicks, blocks, open and closed hand strikes can be used too, and depending on the style, throws and joint locks may be part of a practitioner’s repertoire. Kung fu’s philosophy may be tied to Buddhism or Taoist principles according to the style

This is an online course of 54 Video Tutorials

Judo is an unarmed modern Japanese martial art, Olympic sport, and the most prominent form of jacket wrestling competed internationally.

While judo includes a variety of rolls, falls, throws, hold downs, chokes, joint-locks, and strikes, the primary focus is on throwing (nage-waza), and groundwork (ne-waza). Throws are divided in two groups of techniques, standing techniques (tachi-waza), and sacrifice techniques (sutemi-waza).

Overall, judo is one of the most brutal martial arts to put your body through.

An Online Course of 88 Video Tutorials

Krav Maga is an Israeli martial art. Developed for the Israel Defense Forces, it is derived from a combination of techniques used in aikido, judo, karate, boxing, and wrestling. It is known for its focus on real-world situations and its extreme efficiency.

It is an ideal form of martial arts training for beginners because it teaches real-life skills with no fancy moves or sequences. Instead, Krav Maga focuses on instinctive movements and practical techniques that are easy to learn in order to defend oneself in any situation.

An online course of 55 Video Tutorial

Taekwondo, Tae Kwon Do or Taekwon-Do is a Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. The literal translation for tae kwon do is “kicking”, “punching”, and “the art or way of”

Taekwondo is effective for self-defense. In short, you won’t have a hard time dealing with an average person on the streets, even if they are physically bigger than you are. But be careful as most modern schools focus too much on competition and teach you how to fight under the rules.

This is a course of 38 Video Tutorials

The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment. Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost always superior to blocking an attack.

This is a online course of 28 Video Tutorials