Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
Lots of famous sports people regularly use Yoga as a way of prolonging their career.
The collection of 72 Yoga For Beginners Tutorials will introduce you to the World of Yoga.
Course Content
Introduction
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