Atkins Diet Recipes: Low Carb BBQ Bake (IF)

http://bit.ly/AtkinsContest — Click here to vote in the Second Round. Voting lasts is August 6 – August 13. In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice is up to you and what you have in your refrigerator. For even more low carb friendly dinner recipes, FaveHealthyRecipes has a large section of low carb beef meals. ( http://www.favehealthyrecipes.com/beef) **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my low carb cookbook- http://bit.ly/lcafvol1 Ingredients: 1.5 pounds ground beef 1/2 small onion 2 tbsp + 1 tsp low carb rib rub 4 eggs 3/4 cup heavy cream 10 oz cheddar cheese 1/4 cup low carb ketchup 1 tbsp mustard Makes 8 Servings Nutrition Info per serving: 447 Calories, 36.5g Fat, 4.6g Total Carbs (0.3g Fiber), 24.6g Protein (IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)