Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

In partnership with FaveHealthyRecipes, I wanted to post one of the recipes I was inspired to make on my low carb cruise two weeks ago. On the Low Carb Cruise 2012, we spent 7 days at sea and at the following ports (Jamaica, Grand Cayman, and Cozumel). Between the food on the cruise ship, the food in the port, and suggestions from other notable low carb cooks on the boat — particularly from Sweden home of LCHF movement, there was no shortage of inspiration. This recipe is a great way to get the flavors of the Caribbean wherever you happen to be. For even more healthy low carb entree recipes, FaveHealthyRecipes has a number of low carb ethnic recipes and would be perfect for any phase of Atkins or low carb diet. ( http://www.favehealthyrecipes.com/chicken ) **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my low carb cookbook- http://amongfriends.us/ Ingredients 8-10 pieces of chicken -Dry Rub- 1 tbsp Splenda, granulated 2 tsp allspice 2 tsp salt 1 tsp thyme, ground 1 tsp black pepper 1/2 tsp garlic 1/2 tsp cinnamon 1/2 tsp ground ginger -Sauce- 1/2 Jamaican Jerk dry rub 1/4 cup onion 1 jalapeno, diced 2 sweet mini pepper 1/4 cup soy sauce 2 tbsp olive oil 1 tbsp vinegar 1 tsp garlic, minced Makes 4-6 Servings. Nutrition Info per serving (5 servings): 438 Calories, 26.7g Fat, 3.8g Total Carbs (0.9g Fiber) , 43.7g Protein ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)