Easy Learning

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

In partnership with FaveHealthyRecipes, my son recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well. Puppy chow was one of his past favorites, and now he has a good low carb conversion for it. **Order my new low carb cookbook- http://bit.ly/lcafvol31 **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my original low carb cookbook- http://bit.ly/lcafvol1 Ingredients: 1/2 cup “Natural” peanut butter 1/4 cup coconut oil 1/4 cup butter 3 tbsp cocoa powder 4 tsp Splenda or liquid equivalent 6 oz Original or unflavored pork rinds 2 tbsp powdered Splenda Makes 12 Servings. Nutrition Info per serving (1/2 – 3/4 oz): 204 Calories, 17.6g Fat, 3g Total Carbs (1.0g Fiber), 10.2g Protein **Depending on your view of peanuts (as a nut or legume), this recipe may be considered E-IF or OWL. Dr. Atkins was never clear in his books how to treat them. FYI – as any good dad, I am protective of my kids, so any perceived negative comments about my son will be subject to immediate block. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)