Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. You can vote daily. 🙂 In partnership with FaveHealthyRecipes, I wasn’t sure I was originally going to produce this video as it seemed a bit simple and perhaps too simple to be video-worthy. Then my twins said this was the best low carb recipe I had ever made, so I took to the question to FB fan page, and they demanded (said tongue in cheek) to see the recipe. Fearing to let my fans down, I made plans to prepare it again and record the video this time. I didn’t have time today to make low carb biscuits, but having the sloppy joes on a salad was also very good. For even more low carb family friendly recipes, FaveHealthyRecipes has a large section of low carb beef recipes. ( http://www.favehealthyrecipes.com/Beef-Recipes) **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com/ **Order my low carb cookbook- http://amongfriends.us/ Low Carb Rib Rub: 3/4 cup SPLENDA® Granular (175 mL) 3/4 cup paprika (175 mL) 1/2 cup chili powder (125 mL) 1/2 cup salt (125 mL) 1/4 cup garlic powder (60 mL) 2 tbsp onion powder (30 mL) 1 tbsp black pepper (15 mL) 2 tsp cayenne pepper (10 mL) 1 tsp thyme (5 mL) Low Carb Sloppy Joes 1.5 pounds ground beef or chuck (85%/15%) 1/4 cup onion, white 1/4 cup red bell pepper 1.5 tbsp LC dry rub 1/4 cup LC ketchup, Heinz recommended 1 tbsp mustard 1 tsp liquid smoke Makes 6 Servings. Nutrition Info per serving (4 oz): 301 Calories, 22.8g Fat, 2.7g Carbs (0.5g Fiber) , 20g Protein (IF) = Induction Friendly ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook – https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)