This is an Easy Learning Online Course of 138 Videos on Atkins Diet Recipes. The Atkins Diet Plan is a low carb based diet.
Atkins Diet Recipes feature loads of mouthwatering dishes. The Atkins Diet Plan is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet Plan restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance.
Foods to eat
- meats: beef, pork, lamb, chicken, bacon, and others.
- fatty fish and seafood: salmon, trout, sardines, and mackerel.
- eggs: omega-3 enriched or pastured — most nutrient-dense (16)
- low-carb vegetables: kale, spinach, broccoli, asparagus, and others.
- full-fat dairy: butter, cheese, cream, full fat yogurt.
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Foods to avoid on The Atkins Diet include:
- Foods with added sugars such as processed cookies, cake, candy, pastries, and soft drinks.
- Simple carbohydrates such as in juices, breads, cereals, and dried fruit.
- Starchy foods such as simple carbs like bread, pasta, and rice as well as potatoes, French fries, chips, and corn.
