Judo is an unarmed modern Japanese martial art, Olympic sport, and the most prominent form of jacket wrestling competed internationally.
While judo includes a variety of rolls, falls, throws, hold downs, chokes, joint-locks, and strikes, the primary focus is on throwing (nage-waza), and groundwork (ne-waza). Throws are divided in two groups of techniques, standing techniques (tachi-waza), and sacrifice techniques (sutemi-waza).
Overall, judo is one of the most brutal martial arts to put your body through.
An Online Course of 88 Video Tutorials
Course Content
Introduction
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