The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.
Reformer Pilates develops
- a strong core by supporting and strengthening the muscles of the torso,
- hips shoulders and pelvis.
Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency
A course of 72 Video Tutorials on “The Pilates Reformer”
Course Content
Introduction
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