Reformer Pilates
Reformer Pilates is a online course of 72 Video Tutorials.
Reformer Pilates Classes Online will teach you:
- a strong core by supporting and strengthening the muscles of the torso,
- hips shoulders and pelvis.
- improve posture, movement and mental health
£3.99
Reformer Pilates is a online course of 72 Video Tutorials.
The Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.
Reformer Pilates Classes Online will teach you Workouts that you can carry out at home  and it helps develops
- a strong core by supporting and strengthening the muscles of the torso,
- hips shoulders and pelvis.
The Reformer gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.
The Workouts can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. The exercises  should form a key component to any person wanting to improve their overall fitness.
All workouts can be carried out in the comfort of your own home and at your own convenience.