The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable“.
Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Master foundational yoga poses with our Poses playlist! These full-length tutorials break down yoga poses step by step to safely guide you into basic and advanced postures.
Yoga is a rich tradition that is full of symbolic meaning. The classic yoga poses can be seen as a language, a means of communication between the body and the mind. Learning and understanding the yoga pose symbols can help boost your focus and concentration and deepen your spiritual practice of the postures.
This is a course of 48 Video Tutorials!
