Pilates Workouts At Home

Pilates Workouts At Home is a 90 Video Tutorial Online Course that will guide you through Pilates For Beginners and onwards and upwards!

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. You don’t need to have done any pilates before to do this course, which consists of 90 Video Tutorials.

An exercise mat would be useful if you have one. Wear comfortable and loose clothing.

“Pilates Workouts At Home – This is a fabulous collection of 90 videos that will supercharge your fitness regime”

• Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
• Improve your general fitness and overall well-being.
• Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
• In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
• Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
• This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. 

What is Pilates?