Atkins Diet Recipes
This is an Easy Learning Online Course of 138 Videos on Atkins Diet Recipes. The Atkins Diet Plan is a low carb based diet.
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Fitness & Wellbeing
Pilates Workouts At Home
Pilates Workouts At Home is a Online Course of 90 Video Tutorials that you can use in the comfort of your own home.
- Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
- Improve your general fitness and overall well-being.
Reformer Pilates
Reformer Pilates is a online course of 72 Video Tutorials.
Reformer Pilates Classes Online will teach you:
- a strong core by supporting and strengthening the muscles of the torso,
- hips shoulders and pelvis.
- improve posture, movement and mental health
Reiki Healing
This is an online course of 38 Video Tutorials on Reiki
Reiki is a type of energy healing and is a complementary therapy
Yoga For Beginners
Lots of famous sports people regularly use Yoga as a way of prolonging their career.
The collection of 72 Yoga For Beginners Tutorials will introduce you to the World of Yoga.
Yoga Poses For Beginners
The classic yoga poses can be seen as a language, a means of communication between the body and the mind. Learning and understanding the yoga pose symbols can help boost your focus and concentration and deepen your spiritual practice of the postures.
This is a course of 48 Video Tutorials!