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Fitness & Wellbeing
Pilates Workouts At Home. Online Course.

Pilates Workouts At Home

Pilates Workouts At Home is a Online Course of 90 Video Tutorials that you can use in the comfort of your own home.

  • Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
  • Improve your general fitness and overall well-being.
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Reformer Pilates. Online Course

Reformer Pilates

Reformer Pilates is a online course of 72 Video Tutorials.

Reformer Pilates Classes Online will teach you:

  • a strong core by supporting and strengthening the muscles of the torso,
  • hips shoulders and pelvis.
  • improve posture, movement and mental health
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Yoga For Beginners

Yoga For Beginners

Lots of famous sports people regularly use Yoga as a way of prolonging their career.

The collection of 72 Yoga For Beginners Tutorials will introduce you to the World of Yoga.

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yoga poses for beginners. online course

Yoga Poses For Beginners

The classic yoga poses can be seen as a language, a means of communication between the body and the mind. Learning and understanding the yoga pose symbols can help boost your focus and concentration and deepen your spiritual practice of the postures.

This is a course of 48 Video Tutorials!

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