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Pilates Workouts At Home. Online Course.

Pilates Workouts At Home

Pilates Workouts At Home is a Online Course of 90 Video Tutorials that you can use in the comfort of your own home.

  • Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
  • Improve your general fitness and overall well-being.
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Reformer Pilates. Online Course

Reformer Pilates

Reformer Pilates is a online course of 72 Video Tutorials.

Reformer Pilates Classes Online will teach you:

  • a strong core by supporting and strengthening the muscles of the torso,
  • hips shoulders and pelvis.
  • improve posture, movement and mental health
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